The Danger Brought By Smoking
February 1, 2011 by AMA
Filed under Detoxification
The warning, “Smoking is Dangerous to your Health” is message that has been taken for granted. Not everyone gives their attention to it especially the smokers. It has become a somewhat general idea and so there is a need to emphasize the health dangers of smoking in this article. Here are some facts compiled about the risks of smoking:
* Eating a balanced diet with a good portion of fruit and vegetables and exercising regularly do not make much difference if one continues to smoke. It is because healthy behaviour can actually be overpowered by one’s addiction to smoking.
* It is commonly known that smoking can cause lung cancer, but it can also cause many other cancers and illnesses. Smoking causes cardiovascular diseases. Cardiovascular means the heart and circulation. Cardiovascular diseases include poor circulation, chest pains, heart attacks and stroke.
* Cigarettes contain more than 4000 chemical compounds and at least 400 toxic substances. When you smoke, the cigarette burns and this heat breaks down the tobacco to produce various toxins. As it burns the residues are concentrated towards the butt.
* Smoking kills around 120,000 people in the US each year. Out of which, 45,000 are from smoking-related cancers, 35,000 from cardiovascular disease and 30,000 die slowly from other chronic lung diseases.
* Cigarette contents that are most damaging are tar, nicotine, and carbon monoxide. Tar is a carcinogen, a substance that causes cancer. Nicotine is what causes addiction and increases cholesterol levels in the body. While carbon monoxide reduces oxygen in the body. Components of the gas cause COPD or chronic obstructive pulmonary disorder.
* Research has shown that smoking reduces life expectancy by six to eight years. On average, each cigarette shortens a smoker’s life by around 12 minutes. According to statistics, of the number of people who die every day as a result of smoking, many are comparatively young smokers. It goes true with the line, “Smokers never grow old…because they die young”.
* The number of people under the age of 70 who die from smoking-related diseases exceeds the total figure for deaths caused by breast cancer, AIDS, traffic accidents and drug addiction.
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Troubled By Constipation? Know The Causes, Symptoms And Treatments
January 23, 2011 by AMA
Filed under Detoxification
Are you actually suffering from constipation? Constipation is hard to define since constipation means different things to various individuals. There are actually individuals who view constipation as a normal condition. So try to answer these questions.
* Have you got hard or lumpy feces one or more times in four?
* Must you strive or strain so that you can pass?
* Have you experience rectal bleeding?
* Are you having problems having to pass feces at least one time in four?
* Do you feel you haven’t fully emptied your bowel?
* Do you pass just once or twice in a week?
If your response is a resounding ‘yes’ in two, more or all of these questions and have had this condition for over a couple of months or three then you’re being affected by constipation.
We are all aware that constipation is not just a nuisance, it presents dangers to our health as well. Simple constipation left untreated with constipation remedies can result in chronic constipation – which can result in absolutely serious disease such as colon cancer. Because of this, it’s very essential that you seek the assistance from your medical doctor and find safe and effective constipation remedy in case any of these applies to your symptoms.
* Constipation is totally new for you and you find no evident reason for it.
* Constipation gets really serious that even change in diet isn’t helpful.
* Your constipation is followed by diarrhea.
* You’ve bleeding and passing slime from the back passage.
* You experience abdominal pain.
* You go through rectal bleeding.
* You involuntarily drop some weight.
* You experience pain in the back passage at the time you strain to pass feces.
* You have close relatives that had colon cancer.
A sluggish passage of digesting food through any part of the intestine is bringing about constipation. However, more than 95% of the time, the slow passage happens in the colon.
There are lots of reasons for constipation such as prescription drugs, poor diet, overuse of laxatives, hormonal disorders, conditions that impact the colon, aging, not physically active, dehydration, and problems in the colon or rectum.
Finding out what is mainly responsible for the constipation is extremely important as there might be an underlying condition or disease. If perhaps you have a persistent constipation try to use a daily diary to keep track of your bowel movements, stool characteristics, as well as other factors as this will help both you and your physician create the best treatment.
It is very important to keep in mind that constipation needs to be treated with safe and effective constipation remedies. Several other treatments may also include changes in lifestyle, daily exercise, incorporating more fiber in diet as well as drinking more water.