Tips For Developing Ripped Abs

There are a huge number of reasons why people fail in their goal of lean ripped abs, lets be honest, if it were that simple then we would all be wandering around with the body of a Greek God and women would be falling at our feet!!

 

The secret is to stay focused and realistic, so here are a few tips to begin with.

 

1: Goal Setting

 

You simply have to have a set of goals to work towards, and you need to be as specific as you can. It is utterly pointless turning up at your local gym every now and again and just hoping that lean ripped abs will just appear from nowhere.

 

Your goals need to be written down and they need to be revised on a regular basis as you progress through your training plan. Without a specific goal you will just wander around aimlessly before giving up in a state of utter frustration.

 

2: Form & Technique

 

Never ever sacrifice form and technique in order to lift more weight. The whole point of your training is to stimulate and work the specific muscle you are training on. We are working on developing ripped abs, we are not powerlifters! Most powerlifters are huge and immensely strong but very rarely do they have lean ripped abs.

 

Concentrate on great technique and breathing, making sure to squeeze the muscles and performing your routines in as slow and controlled a manner as you possibly can.

 

3: Nutrition

 

I can’t stress this point strongly enough. Excellent nutrition is vital to any training plan, but is even more essential when your goal is lean ripped abs.

 

Ripped abs can only appear once you have reduced your body fat percentage to a low enough level for them to become visible, so it is a good idea to have a well thought out diet plan. A low fat, high fibre and protein rich diet is an absolute must.

 

4: Positive Thinking

 

Now I know that we are working on our bodies here in our quest for ripped abs, but it would be foolish to neglect the relevance of a positive mindset. You simply have to believe that you will succeed in your mission, if you don’t then ripped abs will never be a reality for you.

 

You have to be disciplined in your training and consistent in your approach. Don’t just turn up once a week and expect miracles, it simply will not happen! Try not to give yourself a hard time when things don’t go according to plan. Chances are that you will fall off the wagon every now and again, the secret is to not give yourself a hard time, just jump straight back on and you will get there.

 

Try to develop a positive mindset and believe in yourself and those lean ripped abs can become your reality!

 

 

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So What Exactly Are Abs?

It may seem like the most obvious question in the world but believe me, without at least a basic understanding of the physiology and composition of this particular muscle group then your goal of well defined ripped abs will remain a distant dream.

There are six groups of abdominals, hence the phrase six pack, and they make up the core abdominal muscles. Your abs begin just under the rib cage and make their way all the way down to the pelvic area. On each side of your torso are two pairs of abdominals known as the external and internal obliques. This muscle group is there to support your spine in it’s side to side and forward and backward motions. Your obliques play a key role in developing your core strength and are fundamental to your quest for lean ripped abs.

Now one extremely important fact to remember when working to develop ripped abs is that although the abs are made up of distinct muscle groups the abdominal area is in fact one muscle known as the Rectus Abdominus. Therefore it is virtually impossible to completely isolate just one area of your abs, because quite simply when you work your abs you work them all.  You will sometimes hear people saying “I need to work my lower abs” or something similar~{Every now and again you will hear someone say “I have to work on my lower abs”}~Occasionally you might hear someone say ” I have to work on my lower abs” or something similar}~{On occasion you will hear someone say ” I have to work on my lower abs” or something along those lines}~{Every now and again you will hear someone say “I have to work on my lower abs”}~Occasionally you might hear someone say ” I have to work on my lower abs” or something similar}. This is just virtually impossible without working the rest of the muscle group simaltaneously.

The third and final group of abdominal muscles are known as the transverse abdominus muscles. Again just like the internal and external obliques they are not visible from the outside, however, they play just as important a role in your plan for ripped abs as the other ab muscles. They are mainly responsible for ensuring correct body posture. A good analogy would be to look at your transverse abdominus as your own built in weight belt.

I firmly believe it is vital to stress just how vital to your long term health strong abs can be. Ripped abs are a wonderful goal to work towards, not just from an aesthetic aspect but also because strong and well defined abs will go a very long way towards reducing problems in later life. Weak abdominal muscles will contribute towards problems such as lower back pain or indeed any other postural issues. Strong abs will go a long way towards reducing the risk of injury when you train or indeed just help to build your core strength when performing everyday activities.

It is also important to remember that the abs are muscles just like any other and as such they will require a period of recovery after a workout. The good news however, is that given their unique fibre composition they actually require slightly less recovery time than most of the other major muscle groups. Devise your workout plan around your ultimate goal, whether that be just to build strength or to develop awesome ripped abs, and stick to it rigidly. Best of luck.

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