“Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables…striking the optimum 80/20 balance and regulating your body’s acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength,a stronger immune system and a greater sense of well being.”

Dr Robert O. Young, Scientist and Author of The pH Miracle

Much of our sickness is due to our bodies becoming over acidic, pH under 7. When our bodies are out of balance and full of toxins, disease will flourish.

What Cause Us To Get Out Of Balance?

In recent history, there has been a rise in consumption of acid forming foods such as sugars, white breads. and saturated fats. At the same time our consumption of fresh vegetables and essential fatty acids has decreased dramatically, making way for convenience and a generation hooked on sugary treats. This, along with stress, and exposure to toxins contribute to our bodies getting out of balance, and becoming more acidic.

How Can My Body Become More Alkaline?

When we talk about eating alkaline diet foods or starting an alkaline diet we are referring to consuming those foods and drink which have an alkaline effect on the body. This effect is based upon the mineral content of the food and therefore the ash residue that remains after our foods are consumed. Some foods leave an alkaline ash, whereas others leave an acid ash.

Although everybody is different, most of us should aim to eat 70-80% alkaline foods and a maximum of 20-30% acid forming foods.

The easiest way to regain your pH balance and become more alkaline, is by drinking Alkaline Ionized Water

Chick Here, To See a list of Alkaline diet foods and Acidic Foods.

What Are Alkaline Diet Foods? is a post from: Good Health Dietary Supplements, Benefits and Promotion Magazine