When going to the grocery store remember that by buying healthy foods you will ultimately spend less because you won’t be making unhealthy purchases like high fat meats and sugary snacks.

Less Waste is Less Waist:

Eating a healthy diet means replacing the foods that are high sugar and high fat with healthy foods like fruit and vegetables. If your goal is weight control, reduce your portion sizes as well. This means that you will be spending less on grocers because you are no longer buying as much.

More Veggies, Less Meat:

By replacing your meat purchases with vegetables will trim your grocery costs even more. Meat and poultry is much more expensive than fresh vegetables and much healthier for you. Salads are another cheap, healthy addition to your diet. Although you can buy pre-packaged salads, buying the lettuce and vegetables for the salad and making it yourself is less expensive and worth the effort.

Fresh and Canned Fruit:

Fruit can be a bit pricey, but buying canned fruits packed in water or low-sugar syrup is a lot less expensive. Oranges, apples and grapefruits are usually less costly than other fruits and they are on sale frequently. Buying your fruit on sale will further reduce your grocery bill.

Beans and Rice are Nice:

Brown rice and legumes are inexpensive and are good substitutes for meat a few times a week. Making a meal with one or both will fill you up and they are tasty and healthy. Bean such as adzuki and mung beans do not cause flatulence for most people.

Save on Meat:

Canned fish contains most of the nutrients that fresh fish contain. Canned salmon and tuna packed in water are very inexpensive, low in fat and calories. If you just need meat, choose chicken. It is cheaper to buy a whole chicken and remove the skin before cooking.

Eating healthy food does not have to cost you an arm and leg. Shopping wisely will allow you to buy inexpensive, healthy food, stop buying unhealthy food and save money in the bargain.

Well, what are you waiting for? Change your grocery shopping habits today.

Affordable, Healthy Food Choices is a post from: Good Health Dietary Supplements, Benefits and Promotion Magazine